Here are ways to avoid the pitfalls of Procrastination and get more done.
We’ve all been there–sitting at our desks scrolling through social media as we avoid the task in front of us. It’s called procrastination and it can take many forms, from frequent and long coffee breaks to small talk with co-workers.
Here are 6 ways to avoid the pitfalls of procrastination and get more done within the shortest possible time .
1. Define your goals.
When we don’t know where we’re going, uncertainty can cause us to procrastinate and keep us from taking measurable steps towards the achievement of something worthwhile.
Further defining your goals and attaching specific targets reduces uncertainty and allows you to take the next step further.
2. Break your goals down.
Sometimes the size of a goal can make us feel intimidated . Instead of viewing a goal as one big milestone, take a cue from elite performers who break big goals into smaller, less intimidating tasks.
Schedule out small tasks and notice how accomplishing one can lead to the next. This method helped me read . Initially, the goal seemed daunting, but not after breaking it down it becomes easier.
3. Control your emotions.
Successful people don’t let their emotions dictate their work ethic or ability to complete a task. They overcome negative emotions and march toward their goals.
In most cases, your attitude will improve when you feel the satisfaction that comes from working through a feeling and accomplishing a task.
4. Focus on the long term .
If you do many small things right, over time you’ll build something significant. The entirety of your success doesn’t hinge on your next task, so avoid putting too much pressure on it and instead stay focused on your long-term vision.
5. Create and focus on productive routines.
Without realizing it, we create routines that positively reinforce procrastination, like opening Facebook as soon as we sit down at our desks. Elite performers have the awareness and self-discipline to replace bad habits with good ones. You can do this yourself by understanding how habits work and creating new routines.
6. Always do something daily.
Whether you feel like doing something or not, you just have to do something. Commit yourself to doing little things that are in harmony with your goals.
When you ignore those little things, they turn back to hunt you. Habits are not developed overnight but through gradual proccess. So start developing those habits you want to ser in the long term by doing does little things that are in line with such habit.
Originally posted 2017-01-27 15:30:30.